Health & Fitness

10 minutes workout routine to stay fit without leaving home

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You don’t have time to workout in the gym for hours? don’t worry about that, we have 10 minutes workout routine to stay fit only for you. Yes, just 10 minutes workout and you can stay fit and healthy. With our 10 minutes workout routine you will feel refreshed and energetic whole day after performing this on a daily basis.

This routine is not a single workout over and over; it is a course of different workout for a week and changed routine in every two or three weeks as per you wish to change the 10 minute workout routine to stay fit. Before going through the routine let’s discuss the science behind our workout routine of 10 minutes.

Science behind 10 minutes workout to stay fit without leaving home

Science is same as the base of every workout performed to stay fit and healthy by doing 10 minutes workout. The concept is to make equal and rapid flow of blood throughout our body, as the blood flow increases our heart arteries expand to pump out blood throughout out our body. Blood pump rate increases 10 times faster than of normal time,  fast and hard pump of blood washes away any cholesterol formed in the arteries. We all know that cholesterol formation on our arteries can lead towards chronic heart disease and even to heart attacks/strokes. So, out 10 minutes workout to stay fit includes many forms of workouts which will make your heart go fast and increase the blood flow throughout your body on a daily basis to keep you far from heart attack and other heart related problems.

Moreover, our 10 minutes workout routine to stay fit can be applied in any situation i.e. it doesn’t matters if you are indoors or outdoors, another science related to our workout is the flow of fresh oxygenated blood throughout your body which will keep you feel fresh and energetic whole day.

Why 10 minutes workout routine to stay fit is the best

This workout plan is for those who don’t have hours to visit gym and lift weights. This workout routine is for those who are really busy working in office and earning their living out of it, people working for a private corporate office who have less time to stay with their family and relatives are suitable for this 10 minutes workout routine, this will save you time and money as well finally you will have quality work life.

10 minutes workout routine to stay fit

Finally, we are here to discuss about our routine workout for just 10 minutes. Here you will find a week workout routine for 10 minutes each day, you can alternate the workouts as you want as one week is over, for example you did this routine for two whole weeks in a row form Monday to Saturday, in the third week you will reverse the workout pattern form Saturday to Monday.

Monday: Jog for 5 minutes (as warm up)

Push-ups for 3 minutes

Free Squats for 2 minutes

That’s it you have finished your workout without leaving home for Monday

Tuesday: Start with light jogging for about 5 minutes

Front hanging Chin-up for 2 minutes

Free Squats for 3 minutes

That’s it you have finished your workout without leaving home for Tuesday.

10 minutes workout routine to stay fit without leaving home

Wednesday: Perform few Stretching like (Jumping ad swinging arms) for about 4 minutes

Do Intense Push-ups (fast push-ups) for about 2 minutes

Move to abs crunches for next 2 minutes

Perform some yoga targeting back muscles for 1 minute

That’s it you have finished your workout without leaving home for Wednesday.

Thursday: Skipping for 5 Minutes

Reverse chin-ups for 3 minutes

Abs crunches for 2 minutes

That’s it you have finished your workout without leaving home for Thursday.

Friday:    Start with push-ups for 5 minutes

Move on to abs crunches/sit-ups for 5 minutes

That’s it you have finished your workout without leaving home for Friday.

Saturday: Start with light jogging for 5 minutes

Move on to Free Squats for another 2 minutes

Finish with abs crunches/sit-up for last 3 minutes

That’s it you have finished your workout without leaving home for Saturday.

Sunday:  You can go to a park for an hour long running or visit a nearby gym for few hours workout.

These all workouts are simple and don’t need any equipment or weights. You can follow all these workouts and stay fit without leaving home.

Stay fit and healthy by performing the workouts mentioned above you don’t need to leave your home or buy any equipment from a gym or store to stay fit and healthy. So, all you need is little time as much as 10 minutes, proper dieting and repetitiveness of routine. That’s all for 10 minutes workout routine to stay fit without leaving home.

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